Wednesday, December 16, 2009

Using A Gym Ball In Your Workout

Using A Gym Ball In Your Workout
By []Albert Lee

Using a gym ball in your workout will help you to fulfill your fitness goals. This is one gym workout equipment that you can rely on. It is easy to use and fun to workout with.

The gym ball is also known as the stability ball, fitness ball, therapy ball, body ball or the exercise ball. Some types made of large plastic are called the Swiss ball. Different names, yet they are essentially the same.These gym balls are good for workouts. They come in various sizes and materials so they can serve different ends. They can also be very flexible with the level of the user.

The smaller ones can be used to give a different twist to an otherwise very ordinary exercise. The larger ones also serve the same purpose. The materials also vary. There are the plastic types. There are also those made of rubber foams. These qualities add to the flexibility of the ball. At the same time, it requires some degree of care. Be wary that sharp objects can pierce the ball.

A beginner can start exploring the physical challenges by playing around with the gym ball. Sometimes, simply practicing how to sit on the ball is exercise enough. Sitting on the gym ball is not easy, thus it can be a practice workout for you. You can also do abdominal training with the gym ball. When you use the gym ball in your exercise routines, it can increase your flexibility. The constant movement of the ball can exercise the muscles in your back and stomach.

Small gym balls can also accompany your pushup workouts. Placing your hands in the ball as you do the pushup stance will definitely challenge your capability to control your balance and strength.

Fitness instructors can also suggest to you the other ways that you can maximize the use of the ball. However, you can easily do this on your own by being creative with it. Just make sure that you be careful in your movements so that you do not slip or fall.


Using the gym ball in your workout is definitely a good way to achieve your fitness goals. So make sure you get one in your next trip to the gym.

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