Wednesday, December 16, 2009

Home Gym Exercise Program Tips - A Guide to Great Exercise Ball Crunches

Home Gym Exercise Program Tips - A Guide to Great Exercise Ball Crunches
By []JP Davis

Lots of people who want to be fit have found keeping a regular home gym exercise program easier than they initially thought. Getting that muscular beach look needs not be painful at all. Easy, regular and simple workouts can do wonders in no time.

One of my all-time favorite home gym exercise program routines is the exercise ball crunch. This exercise ball workout helps to strengthen your abs and you are sure to get top results if you use it properly. The other nice thing about this type of workout is that you also develop your oblique muscles while focusing on the abdominals.

Here is an easy workout to get it right:

While sitting on the ball, slowly move your legs forwards while at the same time leaning backwards your upper back and shoulders until they rest on the ball. Keep your hands crossed behind your head during the whole workout.

Now lift your pelvic in order to stretch your lower back and to contract your ab muscles.

With your elbows still pointing out to the side and hands crossed at the back of your head, progressively raise your shoulders slightly, while being careful not to put too much pressure on your neck. At this point you should be able to feel the crunch in the abs.

Keep the position for about 5 seconds and then progressively lower the shoulders towards the ball. You can repeat this exercise as many times as you reasonably can without pushing yourself to pain.

It's recommended to have a 30 to 60 seconds rest between 10 to 20 repeats.

In addition to a personalized home gym exercise program, you should continue to pay attention to what you eat. Make a regular exercise part of your daily routine and start seeing amazing results in no time.

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