Wednesday, December 16, 2009

Thera-Band Exercise Balls Review

Thera-Band Exercise Balls Review
By []Erika Ayala

I learned about Thera-Band Exercise Balls when my sister had an accident and the therapist had her use this brand for her therapy. I didn't know about the brand until my trainer recommended me to to use stability balls for core strength training. I suddenly remembered my sister and called her up for the brand of the exercise ball she's been using and she said Thera-Band.

My sister has used different brands of stability balls because of her condition (her left lower leg was amputated) and she stayed with Thera-Band because the air didn't leak out. Even if she has been using it for 2 weeks daily, she didn't neet to inflate it whereas when she's using others, she needed to inflate the ball every week and many time in a few days.

I have been using the ball for 3 weeks now and it's still very firm. I don't feel scared that the ball will burst or I will be off-balanced because the material feels very strong and the ball holds my body very well. My body doesn't slip from the ball. I can concentrate on my exercises and not on being secured on the ball. My trainer is also quite impressed with the ball that I'm using.

The sizes are perfect for the recommended height. They have recommended the size of the ball based on your height. I am 5'4" and the ball that they recommended 55" is perfect for me. My trainer said maybe we needed to deflate the ball a bit so that it will not be very firm. But I like it firm so I am very happy with the size that I bought.

For more information, check other []Thera-band Exercise Balls Reviews.

Erika Ayala works part time for a consumer review company.

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