Getting in Shape With Pilates Exercise Balls
By [http://ezinearticles.com/?expert=Adrian_Harvey]Adrian Harvey
Anyone who's been to the gym will find a familiar sight in those colorful balls which may easily look like accessory workout gadgets. In reality, these casual-looking balls are anything but accessory. They are actually are capable of sculpting your body when used with the right moves and the right positions. In fact, these balls are major tools incorporated into Pilates routines and it's nearly impossible to imagine a gym and workout program without them.
These gadgets are technically known as Swiss Balls and have been around for decades before being recently resurrected in the public eye. Big or small, they are powerful enough to create a significant improvement in one's muscle tone and general state of health. Basically, a Swiss Ball works by pushing its user to find his point of perfect balance and, in the process, targeting the muscles. While it sounds perfectly easy to do, those who've tried it will attest to how great it is as a challenge.
Although they don't count as Pilates equipment, these balls have been relied upon by individuals seeking to cultivate their core stability which is, of course, a fundamental Pilates principle. Instructors usually come up with a program where traditional routines are integrated with those requiring the stability-enhancing abilities of the ball. This combination works out all the muscles but employs a more specialized approach to develop the abdominal group.
Some people consider themselves unlucky after ending up with injuries and vowing never to try Pilates again. This is one perfect example of just how important a Swiss ball might be to first-timers. Also known as the Pilates exercise ball, the tool also works to improve an individual's flexibility which is crucial to his tendency for injury during the exercise.
If you've been thinking of joining an actual class but couldn't find time for one, you can use an instructional DVD at home while trying to imbibe the Pilates principles. Along the way, you will realize just how powerful they are when it comes to improving your health and keeping fit. Those who are new to the routines can always use a stability ball to improve their flexibility before proceeding with the more difficult moves. This is definitely important to ensure a smooth experience with the exercise.
First-timer or old timer, you're going to need [http://www.pilatesexerciseballs.com/pilates-ball-exercises.php]Pilates ball exercises to maximize the benefits you get from the exercise.
Article Source: http://EzineArticles.com/?expert=Adrian_Harvey http://EzineArticles.com/?Getting-in-Shape-With-Pilates-Exercise-Balls&id=3052247
Friday, October 16, 2009
Easy Gym Ball Exercises
Easy Gym Ball Exercises
By [http://ezinearticles.com/?expert=Jenny_Peterson]Jenny Peterson
Gym ball exercises are a fun and easy way to workout, whether you're an experienced fitness fanatic or a complete beginner. Focusing largely on core muscle exercises, gym ball exercises also allow you to exercise in a variety of different ways to create a total body workout without having to leave your own home. There are a variety of simple gym ball exercises you can do now to start working those muscles and improving your health - here are just a few.
On-Ball Balance
One of the most important ball exercise for balance and posture, the on-ball balance is easy to perform and effective in achieving its purpose. Position your arms on the ground and lie yourself across the top of the gym ball, extending your legs straight out behind you in mid-air. You will notice that balance is crucial to remaining in that position, given the spherical shape of the gym ball. Raise you arms off the ground when you are stable and hold for 30 seconds for maximum impact.
Modified Push-Up
The modified push-up can be performed with relative ease, and is one of the exercise ball exercises most suited to beginners and those just getting started with their fitness regime. The push-up resembles a regular push up, but the ball is used to support the thighs, making for a much easier, much less intense lift that still provides an excellent workout.
Elevated Push-Up
The elevated push up is similar to the modified push up, but is one of the more difficult gym ball exercises and hence is reserved for more intermediate fitness fans. Rather than resting your thighs on the ball, you want to roll is back to rest you toes on the ball, elevating you legs above the height of your shoulders. This should focus more of your body weight on the upper body muscles you are working out and lead to a more strenuous workout of these muscle groups.
Next, check out this professional workout program that includes a number of highly efficient [http://muscle-ebook.com/articles/read/ball-ab-exercise]gym ball exercises. It is the most popular workout program available on the internet and it helped thousands to burn fat and shape the body.
For more workout programs, visit [http://muscle-ebook.com]http://muscle-ebook.com.
Article Source: http://EzineArticles.com/?expert=Jenny_Peterson http://EzineArticles.com/?Easy-Gym-Ball-Exercises&id=2572257
By [http://ezinearticles.com/?expert=Jenny_Peterson]Jenny Peterson
Gym ball exercises are a fun and easy way to workout, whether you're an experienced fitness fanatic or a complete beginner. Focusing largely on core muscle exercises, gym ball exercises also allow you to exercise in a variety of different ways to create a total body workout without having to leave your own home. There are a variety of simple gym ball exercises you can do now to start working those muscles and improving your health - here are just a few.
On-Ball Balance
One of the most important ball exercise for balance and posture, the on-ball balance is easy to perform and effective in achieving its purpose. Position your arms on the ground and lie yourself across the top of the gym ball, extending your legs straight out behind you in mid-air. You will notice that balance is crucial to remaining in that position, given the spherical shape of the gym ball. Raise you arms off the ground when you are stable and hold for 30 seconds for maximum impact.
Modified Push-Up
The modified push-up can be performed with relative ease, and is one of the exercise ball exercises most suited to beginners and those just getting started with their fitness regime. The push-up resembles a regular push up, but the ball is used to support the thighs, making for a much easier, much less intense lift that still provides an excellent workout.
Elevated Push-Up
The elevated push up is similar to the modified push up, but is one of the more difficult gym ball exercises and hence is reserved for more intermediate fitness fans. Rather than resting your thighs on the ball, you want to roll is back to rest you toes on the ball, elevating you legs above the height of your shoulders. This should focus more of your body weight on the upper body muscles you are working out and lead to a more strenuous workout of these muscle groups.
Next, check out this professional workout program that includes a number of highly efficient [http://muscle-ebook.com/articles/read/ball-ab-exercise]gym ball exercises. It is the most popular workout program available on the internet and it helped thousands to burn fat and shape the body.
For more workout programs, visit [http://muscle-ebook.com]http://muscle-ebook.com.
Article Source: http://EzineArticles.com/?expert=Jenny_Peterson http://EzineArticles.com/?Easy-Gym-Ball-Exercises&id=2572257
Aerobic Exercise Equipment
Aerobic Exercise Equipment
By [http://ezinearticles.com/?expert=Jamie_Noone]Jamie Noone
Aerobics exercises are rhythmic exercises that involve stretching and the addition of strength training routines. The main purpose of this type of exercise is to increase all aspects of fitness in our body. Aerobics was initially developed by Dr. Kenneth Cooper, M.D. Dr. Cooper was puzzled why some people with peak muscle strength have very low performance in activities such as long distance running, swimming and the like. With the different tests he did, he was able to find out that there is a correlation between how we optimally use oxygen in the body and how we perform activities that require endurance. He then devised what is now a popular Aerobics exercise that improves oxygen consumption in the body.
While you can do aerobics exercises on your own, you can also use aerobic exercise equipment. These types of equipment are professionally designed to aid in your aerobics exercise routines.
They are widely available in fitness centers and gyms an example of which are treadmills. Treadmills are indeed very popular because you can use them practically any time of the day regardless of the weather. Another example is an exercise bicycle. This is a stationary bike which offers cardiovascular workout which can also be used what ever the weather outside. These types of aerobic exercise equipment are also commercially available which you can purchase for home use.
Although they can be quite expensive, primarily due to the convenience they offer being able to be located in your home environment, just think of the convenience of having your own exercise machines at home and what benefits this provides.
If you are in the market for aerobic exercise equipment, make sure to purchase as high quality equipment as your budget allows. Be sure to test the equipment before purchasing and be mindful of how they function and work. For example, if you are purchasing a treadmill for home use, make sure that it looks solid and with a smooth action. Same also with other types of equipment like the ones mentioned above. Also be sure to check the warranty periods offered. Should you be contemplating purchasing discounted or less expensive gym equipment, you can also consider balance balls which are reasonably cheap and offer a good very good addition to your aerobic exercise equipment.
Another good example which is really very cheap and provides excellent aerobic exercises is the simple skipping rope. You can virtually bring this anywhere you go so there really is no excuse for you to do your exercise.
Start today in gearing yourself towards a healthy lifestyle and kick start your Aerobics workout with some simple yet effective aerobic exercises.
Jamie has been writing articles online for many years and owns several health and exercise related websites. His latest Weider Fitness Equipment website packed full of interesting exercise ideas and home gym equipment is a must see. Pop along to http://www.weiderfitnessequipment.net/ and learn something new about your exercise routines and equipment today.
Article Source: http://EzineArticles.com/?expert=Jamie_Noone http://EzineArticles.com/?Aerobic-Exercise-Equipment&id=3088111
By [http://ezinearticles.com/?expert=Jamie_Noone]Jamie Noone
Aerobics exercises are rhythmic exercises that involve stretching and the addition of strength training routines. The main purpose of this type of exercise is to increase all aspects of fitness in our body. Aerobics was initially developed by Dr. Kenneth Cooper, M.D. Dr. Cooper was puzzled why some people with peak muscle strength have very low performance in activities such as long distance running, swimming and the like. With the different tests he did, he was able to find out that there is a correlation between how we optimally use oxygen in the body and how we perform activities that require endurance. He then devised what is now a popular Aerobics exercise that improves oxygen consumption in the body.
While you can do aerobics exercises on your own, you can also use aerobic exercise equipment. These types of equipment are professionally designed to aid in your aerobics exercise routines.
They are widely available in fitness centers and gyms an example of which are treadmills. Treadmills are indeed very popular because you can use them practically any time of the day regardless of the weather. Another example is an exercise bicycle. This is a stationary bike which offers cardiovascular workout which can also be used what ever the weather outside. These types of aerobic exercise equipment are also commercially available which you can purchase for home use.
Although they can be quite expensive, primarily due to the convenience they offer being able to be located in your home environment, just think of the convenience of having your own exercise machines at home and what benefits this provides.
If you are in the market for aerobic exercise equipment, make sure to purchase as high quality equipment as your budget allows. Be sure to test the equipment before purchasing and be mindful of how they function and work. For example, if you are purchasing a treadmill for home use, make sure that it looks solid and with a smooth action. Same also with other types of equipment like the ones mentioned above. Also be sure to check the warranty periods offered. Should you be contemplating purchasing discounted or less expensive gym equipment, you can also consider balance balls which are reasonably cheap and offer a good very good addition to your aerobic exercise equipment.
Another good example which is really very cheap and provides excellent aerobic exercises is the simple skipping rope. You can virtually bring this anywhere you go so there really is no excuse for you to do your exercise.
Start today in gearing yourself towards a healthy lifestyle and kick start your Aerobics workout with some simple yet effective aerobic exercises.
Jamie has been writing articles online for many years and owns several health and exercise related websites. His latest Weider Fitness Equipment website packed full of interesting exercise ideas and home gym equipment is a must see. Pop along to http://www.weiderfitnessequipment.net/ and learn something new about your exercise routines and equipment today.
Article Source: http://EzineArticles.com/?expert=Jamie_Noone http://EzineArticles.com/?Aerobic-Exercise-Equipment&id=3088111
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